I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. How to make pumpkin soup – Step by step. The simmer time isn’t long after adding everything else in, and you really don’t want crunchy onions in this soup! This Spicy White Bean Pumpkin Soup … Nutritional Info. This soup works great in the crockpot. This soup is also good chunky if you don't want to puree it. It was updated on 3/23/20 to include new pictures and more detailed information. Bean Sprout Noodles are a healthy alternative to pasta. How to make vegetarian 15 bean soup in the crockpot: Complete steps 1 and 2 above - soak the beans then precook them for 20 minutes draining off the water. Celeriac, hazelnut & truffle soup . 3 cups veggie broth or chicken stock 1 ½ cups cannellini beans cooked or canned 1 ½ cups fresh pumpkin puree or one 15 oz canned pumpkin (see notes) Serve with crusty bread or croutons, … I usually use black beans, but any cooked beans will work. When you become a part of the Veggie Fun Kitchen Community, you’ll learn to cook great tasting recipes the whole family will enjoy! The first time I made this soup, I had made my super easy and delicious Pumpkin Spice Crescent Rolls and was looking for something to do with the rest of the can of solid pumpkin. Add seasonings in, stirring coat the onions and slightly toast the seasonings. It just adds to the complexity of flavor. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. After sautéing the onion and adding a few spices, just open a few cans and dump them in! But if you are concerned that you won’t like it, then just leave it out. Make sure your onions are as fully softened before adding the rest of the ingredients as there is not much simmer time. Sign-up here for recipe tips and kitchen wisdom. Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup … I like to get the onion totally softened before adding the other ingredients. It was so good and easy and perfect for a chilly work night. I used butter beans because they are large and colorless. It is oil-free and so is plant-based. . Allow the pot to boil for 10 minutes … It’s one of those meals that I always keep the ingredients on hand in the pantry, and it can be whipped up quickly. Top with pepitas, and chopped chives. Jump to Recipe Print Recipe. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans … Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 … Servings Per Recipe: 8 Amount Per Serving Calories: 148.9. Be very careful to only blend 2 cups at a time so it doesn’t overflow and burn you! Add more broth if necessary. It's incredibly easy to make - just mix all the ingredients in the instant pot and set for 40 minutes. Set to low and let it cook for 6-8 hours. Cook and stir until the onion is softened. Add the pumpkin (photo 4) and cook for another 2-3 minutes, stirring occasionally (… See my disclosure policy. Start with a small diced onion and sauté in enough vegetable broth to generously cover the bottom of the pan. Roasted Butternut Squash Soup with Rosemary and Thyme. Prep Time 10 mins. Warm up with a bowl of this instant pot vegan mushroom barley soup with pumpkin! It’s so simple to make but tastes as if you fussed over it all day. It seemed like such a waste to throw the rest of the can out, and I was actually craving a toasty warm soup on a cool crisp fall day. Just dump all of the ingredients in the crock-pot in the morning. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. If you eat it this way, it is like a bean stew with chunks of tomatoes. Quick and Easy Chocolate Overnight Oats (Plant-Based), Stuffed Shells with (Vegan) Ricotta Cheese, Privacy Policy, Disclaimers and Disclosures, Inspirations. Cook on low for about 5 minutes until the onions are translucent. This post may contain affiliate links. Add the onion and garlic, and season with salt and pepper. Stove top option. It’s full of protein and vitamins and it is naturally gluten-free, dairy-free, and soy-free so everyone can enjoy it. Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to … Try my Boozy Vegan Shamrock Shake recipe. ), Healthy, Main Courses, Quick and Easy, Recipes, Soups and Stews canned food recipes, This sound delicious. This soup is perfect for picky eaters! Meanwhile, add half of the pumpkin to the pot. I veganized it by subbing coconut milk and tweaked the spices a little to meet the tastes of my family  – and there you go! It is not necessary to sauté the onions in oil, just watch your pan so that it doesn’t dry out and burn. Simple vegan comfort foods that get everyone to eat their veggies. Even though I can’t get my eldest son to eat even a piece of tomato, yet he will eat bowl after bowl of this soup never noticing that there is a full can of tomatoes in it! When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. You'll get a richly flavored soup, packed with whole grains, beans and veggies, perfect … That’s how I choose seasonings when I am recipe developing and it’s a good way to see what works and what doesn’t.Cindy, Your email address will not be published. Simmer on low for 20 more minutes to let the flavors blend. Once oil is hot, add in onion, carrot and garlic. Serve warm. Add minced garlic, ginger, and jalapeño and … * This recipe was originally posted on 2/16/17. Hmmm I would just leave it out. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night 1 hr and 5 mins . Course: Soup. I also added a few aromatic spices for some warming and inviting extra flavors. Watch your pan though so that it doesn't dry up and burn. Then add the thyme and cayenne pepper and sauté until the onions are softened. The pumpkin broth has a nice rich flavor and the bean soup is delicious this way too. You can make … Add the partially cooked beans, broth, tomatoes, oil, diced onion, salt, and spices to a crockpot. Easy . Share on Facebook Share on Pinterest Share by Email More sharing options. You can whip it up in a matter of minutes because almost all of the ingredients are canned –  which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices. Just put in all the ingredients plus an extra 3/4 cup water in the crockpot and cook on low for about 6 hours. If you don’t have black beans, any other type of beans will work too. Then add the rest of the ingredients to the pot and simmer for 20 minutes. Keyword: instant pot pumpkin soup, pumpkin apple soup, vegan pumpkin soup … (I usually add an extra 3/4 cup of water if I make it in the crock-pot so it doesn’t get too thick). 17 ratings 4.4 out of 5 star rating. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. Serve with some warm crusty bread or chips. The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. As an Amazon Associate, I earn from qualifying purchases. How to make Jamaican Pumpkin soup Bring the large stock pot to the boil with the vegetable stock. When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. Rachael Ray:) You can find her recipe here on the Food Network . An easy vegan and gluten-free soup made with pumpkin, beans and veggies pureed into a creamy healthy soup. Cuisine: American. dutch oven or pot, saute onion and garlic for 5 minutes. Your email address will not be published. You can eat this pumpkin bean soup without pureeing it. I’m not a curry fan. Pumpkin is very high in fibre and rich in vitamin A. Alsto, 94% of it is water, so it is very low in calories and ideal for a light, low-calorie vegan dinner. Simple, delicious, seasonal soup: Roasted Pumpkin Soup with Cannellini Beans. If using a traditional blender: Puree in small batches! It’s about taking the love you have for food and changing it up with better more ethical ingredients. When I say this vegan pumpkin black bean soup is really easy to throw together, I’m not kidding! Print. Trust me – I’ve done this, it hurts and it’s a mess! (No spam here! Most of the ingredients are canned goods, so this is a great choice on those days when fresh produce is running low. 375 shares. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry … Cook Time 25 mins. Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours 35 mins . I started googling and the first recipe that came up was a pumpkin black bean soup from Queen Rachael herself! I love a medal immersion blender so I don’t have to worry about putting plastic into the hot liquid. (Even my Omni friends and family ask me for the recipe every time I make it.). This post may contain affiliate links. How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. Stir together and heat through till barely brought to a boil and heated through. This pumpkin apple soup is quick and easy and perfect for fall. If you have arrived at the page because you just made my tasty little Pumpkin Spice Crescent Rolls, you should know that you are about 2 Tablespoons short of a full can of pumpkin. Children and adults, carnivores and vegans, all love it! Napa Farmhouse 1885: Thai Pumpkin and Coconut Soup Red or Green: Pizza with Red Chile Pumpkin Sauce, Black Beans and Fresh Corn Devour: Easy Pumpkin Cream Sauce Feed Me Phoebe: Creamy Vegan Pumpkin Soup Virtually Homemade: Starbuck’s Pumpkin Spice Frappuccino Weelicious: Pumpkin … You can find vegan sour cream in most big grocery stores or natural foods markets, but I like to save money and use my own homemade vegan sour cream recipe. It's healthy and quick to make with … For another really delicious recipe of Rachael Ray’s I’ve adapted and veganized, try my Pasta with Pumpkin Walnut Sage Sauce. What can I substitute for the curry? Gluten-free Soy-free Recipe, Can be nut-free . Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. Heat a large pot (or Dutch oven) oven medium heat. Heat the oil in a large pot (photo 1). They are a whole food, nutritionally dense, … Pumpkin bean soup works great in a slow cooker! I make this soup so much that I bought my immersion blender for the main purpose of making this soup easier. Copyright © 2021 Veggie Fun Kitchen Privacy Policy, Disclaimers and Disclosures, Inspirations. Sometimes rice, barley, and seaweed are incorporated as well. Add in solid pumpkin (NOT pumpkin pie mix), undrained black bean chili beans, coconut milk, and undrained diced tomatoes. I also invite you to email me with any questions you have. It contains healthy fats for plant based dieting in this Vegan Keto Pumpkin Soup. It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. I hope you enjoy the recipe, but don’t say good-bye! My husband isn’t either – but I don’t tell him it’s in there. Healthy, flavorful, low in fat and naturally gluten free, this easy pumpkin soup recipe uses NO dairy products, so it's vegan… "Vegged-Out" Pumpkin & Black Bean Soup. The result is a tasty thick paste with a variety of uses. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. This Vegan Pumpkin Black Bean Soup is oil- free, hearty and creamy. Incidentally, it was until recently that I learned about the real differences between lima and butter beans. Required fields are marked *. Finely chop the onion and the garlic. That’s right! Lima beans are denser in taste, so, it didn’t taste as well in pumpkin soup. Cook on low for about 5 minutes until the onions are translucent. Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. BUT just for fun, why don’t you get a tiny cup of the finished product and just add a tiny sprinkle to see what you think. Last night’s meal is a perfect example. Creamy Vegan Pumpkin Soup made in Instant Pot Pressure cooker. I ended up with a tri-bean (kidney/black/pinto) soup made with water and with toasted corn tortilla strips, smoked sun-dried tomatoes and vegan sour cream for toppings. Yes, I just may have done that a time or two…. Four cups of liquid usually make a good consistency. It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. It’s one of those things that you can make for a party or to serve a crowd and everyone loves it. You can adjust the liquid to make the soup thicker or thinner. A dollop of sour cream is the perfect way to top off this soup. It's easy to throw together using mostly canned ingredients. The recipe has taken it’s spot on my fridge and I really look forward to making it the way it’s supposed to be made next time! Serve this soup with my delicious vegan cheddar bay biscuits for a full meal! Simply saute the onions and garlic in a little olive oil over low heat for about 5 minutes until they are translucent. Enjoy on a cool, crisp, fall morning. So creamy and good! This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! I love to top with pepitas (pumpkin seeds), chives, and maybe a little cilantro. I’ve made black bean soup before but never with pumpkin. It's delicious with vegan sour cream on top. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes. 4.5 of 5 (2) Create a Recipe Makeover . Looking for a fun “adult” reason to use more coconut cream? Subscribe to my email list to get my free eBook “The Beginner’s Guide to Homemade Vegan Staples” or if you are ready to fully dive into making your own vegan cheese, butter, yogurt, and more check out my cookbook, “The Ultimate Guide to Homemade Vegan Staples!”. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. 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Sprout Noodles are a whole food, nutritionally dense, … Comforting and vegan... And cumin and cook over medium-high heat until golden brown, stirring occasionally ( photo 2 ) Create a Makeover. Easy and perfect for fall recipe that came up was a pumpkin black bean soup is really easy to together... Pan though so that it does n't dry up and burn you pan though that. Beans will work too more coconut cream night ’ s about taking love., fall morning oven ) oven medium heat time i make this roasted pumpkin and coconut milk, spices! ’ s meal is a tasty thick paste with a variety of uses in. Add oil and onion and adding a few cans and dump them in … heat a large pot photo! Stirring occasionally fussed over it all Day vegan and gluten-free soup made with pumpkin and... Red pepper flakes, salt and koji flakes, salt and pepper, Soups Stews! To include new pictures and more detailed information through till barely brought to a boil heated. 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