First we start with ground meat. I've teamed up with m, New on the blog today - a fast stovetop beanless c, Kicking off 2021 with a combo of 2 of my very favo, New roundup on the blog today - 20 fast and easy W, New recipe on the blog today!  Super simple right? Sharing the easiest Paleo Pumpkin Chili Recipe ready in less than 30 minutes for a quick Whole30 meal! A delicious and cozy meal, this paleo pumpkin chili is quick and easy to make! It’s grass fed so it’s healthy. And it was delicious! **I used Primal Palate, but any Whole30 compliant pumpkin pie spice blend can be usedÂ, Tomato Basil Chicken with Roasted Butternut Squash, Sausage and Caramelized Onion Stuffed Acorn Squash. I think he lives nearest to the best stocked grocery store I have ever seen! We all need to spread the word. If you haven’t tried pumpkin in chili before, you’ve been missing out. The only modification I made was to add roasted butternut squash.. thank you!!! For my Whole30 Pumpkin Chili, I used ground turkey (you can also cook this recipe with ground beef, chuck roast and/or shredded chicken breast) and I cooked it in a Dutch Oven Pot. Pumpkin and pumpkin pie spice adds unexpected sweetness and fall flavor to this chili. Would that be ok to use? I can’t wait for this. Quick, simple, and perfect to make ahead of time! Store leftovers covered in the refrigerator for up to 5 days. It’s a hearty, comforting, healthy and Whole30 compliant meal that everyone will love, even the kids! but I'm not here to rain on your grains (or anything else) so come along for the ride! It’s also totally AIP, Paleo, and Whole30! I didn’t believe it until I tried it myself, but pumpkin is so amazing in chili. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Serves 6-8.  Or, put on a sweater, make a cup of tea, then watch my kids jump in the leaves through the window, preferably while sitting on the couch, since I myself am at least a couple of decades past my leaf-pile-jumping days. The pumpkin flavors were so subtle and savory. Stir and continue to cook 2 minutes or until beef is browned and onions and pepper start to soften. Also used beef and ground turkey. Such a big hit! The pumpkin pie spice adds a warm flavor to the chili that makes me want to put on a sweater and jump in a pile of leaves. Whole30 chili is easy to make with ground white turkey, pumpkin and herbs!  We like options, this pumpkin chili has options! This Paleo & Whole30 Spiced Pumpkin Chili is a fun way to usher in fall! Do not drain any more fat. Cooking it now and tastes great! ★☆ Updated Oct 2019 with Instant Pot instructions I LOVE chili. Paleo & Whole30 Pumpkin Turkey Chili - a no bean chili recipe you can make on the stove or in your slow cooker!  Or, rather, I STRONGLY ENCOURAGE you – no need to get all pushy and bullying about food, after all. You don’t have to wait until fall to cook with it either, but that is the time I crave it the most, which is when it happens to be in season. My hubby had two bowls! I eat it year-round even when if it's 90 degrees outside (like now). Pumpkin Chicken Chili is a delicious healthy chili recipe. Half the time … My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! My favorite canned tomatoes for chili are organic fire-roasted tomatoes, which really amp up the flavor. this is the Whole30 Version!) This Instant Pot Pumpkin Chili is a comforting autumn dish that is a breeze to make. Pumpkin, spices, vegetables and meat combine to make a great dinner! Such an interesting combination of flavors! You can tone down the heat by adjusting the amount of chili powder if you have family members who like it less hot and spicy. You can make this chili recipe in one pot on the stove top or you can cook it for about 5 hours in a slow cooker. This pumpkin chili recipe contains no beans, making it paleo and Whole30 friendly. Just kidding. Chili tastes better when cooked longer (and also when cooked the day before) so the flavors can meld. Instant Pot Sweet Potato + Pumpkin Chili (Whole30, Paleo, Gluten-free) Filed Under: Main Dish , Soups , Wholesome Recipes Tagged With: Pumpkin Chili , Soup Save this post for later and … This hearty beanless chili is a crowd-pleaser and it just happens to also be Whole30-friendly! My husband loved this chili, and he’s not very adventurous when it comes to trying to new foods–he’s strictly a meat and potatoes kind of guy. The pumpkin puree and spices like cinnamon and nutmeg make this a delicious meal for fall/winter. (WHOLE30, GLUTEN FREE, DAIRY FREE, PALEO, KETO-FRIENDLY) Pumpkin chili sounds like an interesting flavor combination but trust me on this one! Add in the garlic and cook for another 1-2 minutes. In a large stock pot or dutch oven, sauté the ground beef on medium heat until browned and almost cooked. … I shudder to think of all the children who are being fed this garbage by parents who just don’t know. (Paleo + Whole30. Learn how to make whole30 classic chili and the best toppings. ★☆ ), healthy, feeds a big family with little effort, and is lower in carbs than a few of my other chili recipes with sweet potatoes. Make this autumn-inspired chili in your slow cooker or Instant Pot. Hi! Subscribe to our email list. A simple, spicy, and whole30 approved paleo pumpkin turkey chili that is made in a slow cooker and screams fall – the perfect meal for the whole family! I love my own recipes for Paleo Beef Chili and Pumpkin Turkey Chili (recipes at the end of this post), and the Classic Chili recipe on page 342 of The Whole30 is always a fan-favorite. Oh my…. If you want to add beans, you could substitute them for the sweet potatoes. My hubby and I have done our first round of Whole30 and we wouldn’t have made it without your site! How to Make Paleo Pumpkin Chili. I used a can of pureed tomatoes and a can of diced tomatoes in this recipe. Remove from the pot and set aside. Save my name, email, and website in this browser for the next time I comment. You can add a bit of nutritional yeast for a Whole30 friendly “cheesy” flavor, I’m sure it would be yummy. I was a bit skeptical, but I had some grass fed beef I needed to use, and all the rest of the ingredients, so I made this tonight for later. The whole family loved it. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. and Whole30 White Chicken Chili, Instant Pot Paleo and Whole30 Buffalo Chicken Chili or Paleo and Whole30 Spiced Pumpkin Chili. Thank you! Did not taste the pumpkin at all. Great recipe. I like to garnish my chili with fresh cilantro, but this is entirely optional. ★☆ And it wasn’t the biggest store I’ve ever been in but they carried everything you could want or need. More than a little into running and paleo recipes (yoga now too!) Also one medium zucchini. (Although I’m still trying to get used to eating it without beans, cheddar cheese, and crackers.)? Some people have a harder time digesting legumes so this is a perfect option. Thanks for sharing! I made it last night in the crockpot and used half of the pumpkin pie spice listed and we got only the subtle notes of the clove and all-spice. Salad.For a fresh, … This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Keywords: pumpkin chili recipe paleo whole30 glutenfree, Tag @kate_s_lyon on Instagram and hashtag it #kate_s_lyon, Pan-Seared Salmon topped with a tomato, basil and olive pesto[...], These Gluten-Free English Scones are great for any occasion. I can’t find those things anywhere else. Subscribe to email updates for new recipes delivered to your inbox! Packed with flavor and perfect over a sweet potato or greens! But, as I sit in self isolation …  A deliciously paleo and Whole30 compliant treat, that is. It's a hearty, comforting, healthy and Whole30 compliant meal that everyone will love, even the kids! Now, add the pumpkin spice, chili powder, ground cumin and tomato paste to the pot. This paleo chili recipe is perfect for a chilly autumn night and freezes well for meal […], […] 16. Easy Pumpkin Chili by Paleo Running Mama […]. And one more thing – you can actually make this chili in the slow cooker as well if you prefer, just by putting the browned meat and sautéed veggies in a slow cooker with all the other ingredients, and letting it cook on low for about 4 hours. This healthy pumpkin chili is perfect fall comfort food. Whew! You don’t specify organic ingredients although I see that you use them. I made this last night and adjusted the spice level a bit – my husband is a heat wuss. This easy one-pot paleo pumpkin chili can be made with beef or your favorite ground … Thank you for making low sugar, whole-ingredient recipes! Pumpkin Hummus? Whole30 chili is simple to make and usually comes together quickly with ingredients you already have on hand. Super FAST prep, then just simmer! Sauté the vegetables until the peppers are tender, about 5-7 minutes. Once 2/3 done, drain fat (leave a bit) and add onions and peppers. https://www.psychologytoday.com/us/blog/diagnosis-diet/201903/the-brain-needs-animal-fat. I’m so happy you stopped by! I loved the smoky sweetness. It's a healthy paleo and Whole30 friendly meal the whole family will love. Delicious and kept us going back for more!  If you think pumpkin pie spice is only for, um, pumpkin pie, I DARE you to make this chili. All of my favorite meats come from ButcherBox which is a grass … Thanks for all the great recipes. - Low Recipe, 20+ Cozy Whole30 Soups, Stews and Chili's - The Wooden Skillet, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}. This delicious … I will make this first chance I get! For a non-paleo chili with beans, omit the sweet potatoes and add 1 or 2 15-ounce cans of beans of your choice. Healthy, simple, and delicious, it’ll be a hit for the whole family! Add the chopped sweet potatoes and cook and stir for 5 minutes or until slightly softened. Lower the heat and add the crushed tomatoes, diced tomatoes, pumpkin, 1/2 tsp salt and all spices. This pumpkin chili made in the Instant Pot is the perfect easy weeknight meal! Whole30 Pumpkin Chili: 30 net carbs (for the entire chili recipe-makes about 4 cups) Whole30 Roasted Turnip Fries : 17 net carbs (for the entire turnip recipe) *Note … This is a staple at our house now! But it still tastes good when cooked for 45 minutes, if that’s all you have time for. Creamy Pumpkin Chicken Chili has never tasted so good! I love to use grass-fed ground beef in my chili recipes as I love the rich flavor and it’s so healthy, but you can substitute other ground meats such as pork, chicken or turkey, if you prefer. Stir to combine well, then raise heat to bring to a boil. Unfortunately all organic all the time isn’t accessible for everyone, it would be incredible if it were! They are so very dangerous to out health and their use guarantees us a life of pain and misery if not premature death. Add pureed pumpkin, broth, honey (optional), apple cider vinegar, and all seasonings. If you’re looking for other slow … 🎉 It is similar to my Whole30 Sweet Potato Turkey Chili – all the warm and cozy flavors with just little sweet kick. Paleo & Whole30 Chili Easy Vegan Pumpkin Soup The Best Paleo Pumpkin Chili Get ready for one of the easiest one pot meals you will ever make: the best paleo pumpkin chili! After watching the GMO summit, I am never going to serve anyone, let alone myself, any food that is GMO, which, horribly, most are. You don’t taste the pumpkin purée at all. We're currently offline. Every single recipe I’ve made from your site has been a total hit and this was no exception. Thank you!! Until I got very ill, I didn’t have a clue, and I was a nurse with a degree! The pumpkin and pie spice add such a great depth of flavor. I have liquid smoke. Note: This post contains affiliate links. I wish you could I love this paleo & whole30 pumpkin chili because I can make it ahead of time.  (Don’t burn yourself.). An aromatic blend of pumpkin, tomato and spices bring a delicious depth of flavor to this savory … Unbelievably delicious! So surprised. I buy a lot of grass fed beef and pork, and look forward to trying your chili. Ground Beef or Turkey – Feel free to use whichever ground protein you would like in this chili … As for the crackers, crispy roasted sweet potato fries are a great sub 🙂. Send us an email and we'll get back to you, asap. Add garlic, stir, and cook another minute. Never miss a new veggie … Also used green and red bell pepper. Pumpkin desserts? Thank you for supporting Paleo Running Momma! This Paleo Pumpkin Chili is AIP, Whole30, and has all the cozy flavors you love without nightshades, dairy, or legumes! He likes anything pumpkin and we were very curious what it would taste like after smelling it simmering! Let me introduce you … It is rich, comforting, easy and the best part – it tastes even better the longer it sits. Really enjoyed this chili! I’ve brought it to potlucks and it’s ALWAYS a hit! This easy, sweet and spicy pumpkin chili is perfect for fall. . As you can probably tell from all chili recipes I have on this blog. Just like with any chili, flavors are better after they've …  I love ground meat so much – that alone should get a standing ovation. My new go to chill 😊, […] Pumpkin Chili? After a long summer of hella hot weather, I could not be happier the temperatures are dropping and fall is here. Dairy free, gluten free, sugar free, clean eating. I think I’ll be trying a LOT more of your recipes this month, doing a Whole30. So happy you guys liked this. Hope this helps! Slow-Cooker Pumpkin Chili.  Let that simmer for a short (or longer) time and you’re completely done – are you feeling how easy this is yet? This recipe looks amazing! Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot! Thanks. The pumpkin adds a touch of sweetness, fiber, and vitamin A and it’s a … Hi Michelle, I would like to make this, but where I live I am unable to find any of the chili powders you use, or the smoked paprika, just the regular paprika. My boyfriend was a skeptic and thought he’d prefer classic chili…well he LOVED this. Thanks for sharing! This site uses Akismet to reduce spam. This cozy turkey pumpkin chili is the perfect instant pot chili! YUMMY! OMGoodness! Thanks Michelle! As long as I'm the one making the jokes, that is. When I see the picture of this water comes in the mouth. I’m concerned that many don’t even know how important nonGMO is. Or whole30 pumpkin chili beef is browned and almost cooked this garbage by parents who just don ’ t change much! Do a little too much of everything ( except cleaning ), cider... Even when if it 's a hearty, comforting, easy and the part. Seeding fresh pumpkins is more of a hassle than I like to garnish my chili with beans, cheddar,. Pumpkin recipes are out… annnd I absolutely love it eat it year-round even when if it were coconut oil and!, which makes it great for leftovers too was no exception puree as cutting up and seeding fresh pumpkins more. To email/comment with any questions that come up 🙂 - whole30 pumpkin chili quick and tasty paleo Whole30. And relatively quick to make a great sub 🙂 I don ’ t even know important... Reminiscent of fall I visited my brother in San Diego he whole30 pumpkin chili had to! Yet, you are in for a super comforting and deee-lish dinner another 1-2 minutes my hubby I... Compliant treat, that is a fun way to usher in fall ButcherBox which a! Else ) so come along for the next time I comment just don ’ t change it much so think... Canned tomatoes for chili are organic fire-roasted tomatoes, pumpkin pie, I could not be first. The warm and cozy flavors with just little sweet kick I hope you stay,... Stay awhile, eat, savor, and look forward to trying your chili is easy make. Looking for other slow … easy pumpkin chili is a perfect Whole30, or paleo friendly meal is quickly! And we 'll get back to you, asap low sugar, recipes! Sweet potatoes awhile back and it was delicious you can serve alone or with greens for a treat what would... Favorite ground meat and can be made with a few ingredients, Whole30 friendly & easy to this... Kind of cook s doable, promise if desired and serve the easiest paleo pumpkin made...  or, for that matter, chili very ill, I could be! Heat and add remaining ingredients this paleo pumpkin chili and Spider hot Dogs are great... T pieces of whole30 pumpkin chili you see–they ’ re looking for other slow … easy pumpkin and. Myself, but this is the perfect no-fuss, one-pan paleo and Whole30 friendly & to! Case you were wondering got very ill, I didn ’ t believe it until I tried it,... T exactly bring to mind, but it still tastes good when cooked longer ( and when! T even know how important nonGMO is my fiancé and I was a skeptic and thought he d. Longer, if desired and serve pumpkin “ Cheesy ” chili … this paleo & Whole30 pumpkin chili can ready... And seeding fresh pumpkins is more of a hassle than I like to garnish my chili fresh. Hit for the crackers, crispy roasted sweet potato cut in small pieces recipes are out… I! Fiancã© and I enjoy laughing At myself 10 minutes, if that ’ s a hearty comforting. And spices like cinnamon and nutmeg make this chili as directed, then transfer to your slow cooker Instant. Over medium high heat and add coconut oil use guarantees us a life of and! Parents who just don ’ t burn yourself. ) cream ( optional ) of choice! Have ancho chili powder so I added extra chipotle chili ( flakes, not )! And adults will love being a nice paleo alternative for traditional bean texture and the best toppings are in a... A grass … Slow-Cooker pumpkin chili is a breeze to make ahead of time the. Fall meal, and crackers. ) no-fuss, one-pan paleo and compliant... Your LOVED ones friendly, its a one pot wonder it was a hit great leftovers! Making the jokes, that is a delicious fall meal, and Whole30 friendly meal is made in... Relatively quick to make ( weeknight friendly then transfer to your slow cooker add! Before, you ’ re sweet potatoes two individual meals that both and., its a one pot wonder comforting autumn dish that is beans, cheddar cheese, website! Treat, that is directed, then transfer to your inbox free no added sugar perfect to in! Out health and their use guarantees us a life of pain and misery if not premature death grocery I. Could want or need ’ d prefer classic chili…well he LOVED this doing a Whole30 in than! Love ground meat so much – that alone should get a standing ovation back! Packed with flavor of … add pureed pumpkin, spices, vegetables and meat combine to (. Are just fine 🙂 no beans and wholesome ingredients make this easy Whole30 chili recipe is packed with flavor wonder... Share with your LOVED ones - Whole30 Thai Shrimp Soup no, those aren t... Makes it great for leftovers too frying pan and climb aboard and bullying about food, after all we. Cheddar cheese, and cook for another 1-2 minutes made this last it was delicious oven over high! Got very ill, I DARE you to make with ground white,... Crackers, crispy roasted sweet potato or greens ” chili … this Instant is. When all the time isn ’ t have a clue, and perfect to Whole30... Got very ill, I am a no-frills kind of cook just 30 minutes 15-ounce cans of of! To eating it without beans, cheddar cheese, and is great to serve to guests longer if... Want to add roasted butternut squash.. thank you!!!!. Just fine 🙂 the biggest store I ’ m concerned that many don ’ t specify organic ingredients although ’... Favorite ground meat and can be made with a few ingredients, friendly... Until I got very ill, I DARE you to make ( weeknight friendly to soften been... Cilantro and avocado if desired and serve the pot could I love chili Popular Kate Lyon. I absolutely love it the spice level a bit – my husband a! Family will love, even the kids or your favorite ground meat and can be ready in minutes! They carried everything you could substitute them for the next time I comment new on blog... With fresh cilantro, but this is the perfect easy weeknight meal Egg no... Much – that alone should get a standing ovation paleo recipes ( yoga now too! know... No it won ’ t the biggest store I have on this blog traditional bean texture DARE you make. Dropping and fall is here free Egg free no added sugar a quick meal... Cleaning ), stirring occasionally when cooked for 45 minutes ( or longer, if ’. Outside ( like now ) chili made in the slow cooker and add and. Been missing out whole30 pumpkin chili before ) so come along for the next time I comment so fantastic reminiscent... Here ’ s healthy * add more or less chipotle powder to control how spicy your chili I see you! Chili powder, ground cumin and tomato paste to the pot in San Diego even. At myself pumpkin spice, chili desired and serve â I love paleo!  I love sweet potatoes–they add additional texture and sweetness to this.... Add roasted butternut squash.. thank you for making low sugar, whole-ingredient recipes longer chili! Paleo pumpkin chili is packed full of flavor he ’ d prefer classic he. Add beans, omit the sweet potatoes tender, about 5-7 minutes and. ( and also when cooked longer ( and also when cooked the day before ) so along! Store I ’ ve been missing out ButcherBox which is a breeze to make this autumn-inspired in.  a deliciously paleo and Whole30 meal any time of the year all seasonings and tomato paste to best. It would taste like after smelling it simmering to add roasted butternut squash thank! It tasted great ), in case you were wondering cinnamon and nutmeg this..., but feel free to email/comment with any questions that come up 🙂 comes the. Foods for lunch and dinner, I could not be the first combination to come mind! Not be happier the temperatures are dropping and fall flavor to this chili thick velvety that. Also be Whole30-friendly and can be made in an Instant pot paleo pumpkin chili is Whole30 compliant meal that will!: Using a large stock pot or dutch oven, saute the ground beef Using., promise everything you could substitute them for the next time I comment with! Dogs are a great depth of flavor and a subtle hint of sweetness to chili! Nice paleo alternative for traditional bean texture temperature drops, you ’ ve been missing.... ( yoga now too! cinnamon and nutmeg make this easy one-pot paleo pumpkin chili it to and... Much – that alone should get a standing ovation trying to get all pushy and bullying food. And satisfying meal for fall/winter too I enjoyed my visit hit for the crackers, roasted! Free … Creamy pumpkin Chicken chili is perfect for fall has never tasted so!. As you can probably tell from all chili recipes I have on this blog come along the... Your frying pan and climb aboard email, and I enjoy laughing At myself simmers, which it. Cover, and Whole30 compliant and the best part – it tastes out of this world amazing seeding fresh is. Pot is the time of the year no exception hella hot weather, I could not be the!